This Week’s Healthy Snacks are....Rainbow Carrots, High Bush Blueberries  Rainbow Carrot Nutrition  Great source of Vitamin A    Great source of Vitamin C   Great source of Beta Carotene, which is good for eye- sight and skin    Rainbow Carrot Facts  Purple carrots are sweet with a slight peppery taste   Red carrots are similar in taste to orange  White carrots are more earthy and sweet       Blueberry Nutrition  Great source of fiber   Great source of Vitamin C  & K   Blueberry Facts   Maine is one of the top blueberry growing states   Blueberries are the second most popular berry   Highbush berries can grow to 13 feet tall
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This Week’s Healthy Snacks are Pineapple, Sugar Snap Peas, and Apples Pineapple Nutrition Great source of fiber  Great source of Vitamin C  Pineapple Facts They are picked when ripe, so they should be ready to eat when purchased.  Sugar Snap Pea Nutrition Great source of fiber  Great source of Vitamin A and C  Sugar Snap Pea Facts Peas help other plants grow, by using nitrogen in the air, return it to the soil  Sugar Snap Peas have an edible pea pod, where as green peas are shelled before eating.  Apple Nutrition Great source of fiber  Great source of Vitamin C  Great source of Potassium  Apple Facts It takes approx. 36 apples to make one gallon of apple cider  Apples are a member of the rose family
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This Week’s Healthy Snacks are.... Nectarines, Cucumbers, and Red Grapes  Cucumber Facts  They are about 96% water  They grow on a creeping vine  Cucumber Nutrition Great source of Fiber, Vitamin C and potassium  Nectarine Facts They are similar to peaches,but with smooth skin  They are slightly larger than plums  Nectarine Nutrition Great source of Vitamin A, C and fiber  Grape Facts On average, there are over 100 grapes in each bunch.  Grapes are one of the oldest cultivated fruits in the world  Grape Nutrition Great source of Vitamin K, and Vitamin C  Grapes contain copper, which is helpful for building strong tissue
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This Week’s Healthy Snacks are....Strawberries, Broccoli and Peaches Strawberry Facts: On average, there are over 200 seeds on every strawberry  The green caps can help strawberries stay fresh longer  Strawberry Nutrition: Strawberries are packed with antioxidants , Vitamin C and fiber  Great source of folate and manganese, too  Broccoli Facts: Broccoli is a flower bud  It is closely related to Brussel sprouts, kale, and cabbage  Broccoli Nutrition: Great source of Vitamin A, C, K, and folate  Peach Facts: When ripe, they should be slightly soft. Keep at room temp. to ripen  They bruise easily so handle gently  They are members of the rose family   Peach Nutrition: Great source of fiber  Great source of Vitamin C
Bath Rotary 4Way5K When: Saturday October 12th 9:00 a.m.  Where: 800 High Street Bath, ME  Adults- Before October 12th... $20 Race Day... $25  Register before 9/20 and receive a free LONG SLEEVE sport-tek shirt  Students- Ages 18 & under... $10 No shirt available   TEAMS & GROUPS ENCOURAGED!   Prizes  $100 each!
1st Place Overall Male/Female Finisher  $50 each!
2nd Place Overall Male/Female Finisher   Top finishers in each age category will receive prizes.  Team Awards:
Largest & Most Team Spirit
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