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Fresh Fruit & Veggie Grant
Holly Spence
Wednesday, February 05, 2020

This Week’s Healthy Snacks are Apples, Oranges, & Rainbow Carrots 

Apple Facts 

It takes approx. 36 apples to make one gallon of cider

Apples are a member of the rose family 

Apple Nutrition 

Great source of fiber  

Great source of Vitamin C 

Great source of Potassium 

Orange Facts 

Orange tree is the most common fruit tree in the world 

Orange trees grow in tropical weather 

Orange Nutrition 

Great source of Vitamin C 

Great source of fiber 

Rainbow Carrot Facts 

Purple carrots are sweet with a slight peppery taste 

Red carrots are similar in taste to orange 

White carrots are more earthy and sweet 

Rainbow Carrot Nutrition 

Great source of Vitamin A 

Great source of Vitamin C 

Great source of Beta Carotene, which is good for eye-sight and skin