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Fresh Fruit & Veggie Grant
Holly Spence
Tuesday, January 28, 2020

This Week’s Healthy Snacks are Kiwi, Cucumbers, and Limes

Kiwi Facts

Kiwi provide almost twice as much vitamin C as oranges.

The skin on a brown fuzzy kiwi is edible.

Kiwi Nutrition

Great source of fiber

Great source of Vitamin C, K and E

Great source of potassium

Great source of folate

Cucumber Facts

They are about 96% water

They grow on a creeping vine

Cucumber Nutrition

Great source of Fiber, Vitamin C and potassium

Lime Facts

A lime tree usually grows to be 16 feet high

Limes are perennials, and can regrow up to ten years

Lime Nutrition

Great source of Vitamin C

Limes are low in sugar