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Fresh Fruit & Veggie Grant
Holly Spence
Monday, January 13, 2020

This Week’s Healthy Snacks are Green Grapes, Raspberries, Black Berries and Papaya


Grape Facts

The Concord grape is often used to make grape juice

On average, there are over 100 grapes in each bunch.

Grape Nutrition

Great source of Vitamin K

Great source of Vitamin C

Grapes contain copper, which helps build strong tissues

Raspberry Facts

They can be red, black or golden

They have a hollow center

They are a type of caneberry

Raspberry Nutrition

Great source of Vitamin C

Great source of fiber

Blackberry Facts

They have a different flavor from black raspberries

Blackberries have a solid center when picked

They are classified as a canberry

Blackberry Nutrition

Great source of Vitamin C and other antioxidants

Papaya Facts

They are mildly sweet and soft

Papaya are a greenish yellowish fruit shaped like a large pear

Can be pureed for soups, sauces and sorbets.

Papaya Nutrition

Great source of Vitamin C and Vitamin A

Great source of fiber

Great source of Potassium