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Fresh Fruit & Veggie Grant
Holly Spence
Tuesday, January 07, 2020

This Week’s Healthy Snacks are Blood Oranges, Sugar Snap Peas, Bananas

Blood orange Facts

Blood oranges are less acidic than regular oranges.

Their flavor is slightly similar to raspberries.

Blood orange Nutrition

 Great source of fiber

Great source of Vitamin C

Great source of folate

Sugar Snap Pea Facts

Peas help other plants grow, by using nitrogen in the air, return it to the soil.

Sugar Snap Peas have an edible pea pod, where as green peas are shelled before eating.

Sugar Snap Pea Nutrition

Great source of fiber

Great source of Vitamin A and C

Banana Facts

They can replace eggs in baked goods.

Ripe bananas can be refrigerated for 2 weeks.

Banana Nutrition

Excellent source of potassium, which helps protect against high blood pressure