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Fresh Fruit & Veggie Grant
Holly Spence
Wednesday, December 11, 2019

This Week’s Healthy Snacks are Strawberries, Clementine's and Broccoli

Strawberry Facts

On average, there are over 200 seeds on every strawberry

The green caps can help strawberries stay fresh longer

Strawberry Nutrition

Strawberries are packed with antioxidants, Vitamin C and fiber

Great source of folate and manganese, too

Clementine Facts

They are a cross between a Chinese mandarin and an orange

They are smaller than an orange

Clementine Nutrition

Great source of Vitamin C, Calcium, potassium and fiber

Broccoli Facts

Broccoli is a flower bud

It is closely related to Brussel sprouts, kale, and cabbage

Broccoli Nutrition

Great source of Vitamin A, C, K, and folate