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Fresh Fruit & Veggie Grant
Holly Spence
Friday, November 22, 2019

This Week’s Healthy Snacks are Mango, Apples, and Green Beans

Mango Facts

Mango are a stone fruit

They are one of the most popular fruits in the world

They are related to cashews and pistachios

Mango Nutrition

Great source of fiber

Great source of Vitamin C and A

Apple Facts

It takes approx. 36 apples to make one gallon of apple cider

Apples are a member of the rose family

Apple Nutrition

Great source of fiber

Great source of Vitamin C

Great source of Potassium

Green Bean Facts

Corn, beans and squash grow well when planted together.

They are native to South America

They are also known as snap or string beans

Green Bean Nutrition

Great source of Vitamin C, A, K, and Potassium