This Week’s Healthy Snacks are.... Black and Green Grapes, and Snapdragon Apples
The Concord grape is often used to make grape juice
On average, there are over 100 grapes in each bunch.
Great source of Vitamin K
Great source of Vitamin C
Grapes contain copper, which helps build strong tissues
Snapdragon Apple Facts
The apples are a sweet healthy snack
They taste slightly spicy, slightly sweet with a hint of vanilla and are mega juicy.
Ideal as a snacking apple, add to salads, or dip in nut butters
Snapdragon Apple Nutrition
Great source of fiber, especially in the skin
Fat cholesterol and sodium free