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Fresh Fruit & Veggie Grant
Holly Spence
Friday, November 15, 2019

This Week’s Healthy Snacks are.... Black and Green Grapes, and Snapdragon Apples

Grape Facts

The Concord grape is often used to make grape juice

On average, there are over 100 grapes in each bunch.

Grape Nutrition

Great source of Vitamin K

Great source of Vitamin C

Grapes contain copper, which helps build strong tissues

Snapdragon Apple Facts

The apples are a sweet healthy snack

They taste slightly spicy, slightly sweet with a hint of vanilla and are mega juicy.

Ideal as a snacking apple, add to salads, or dip in nut butters

Snapdragon Apple Nutrition

Great source of fiber, especially in the skin

Fat cholesterol and sodium free