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Fresh Fruit & Veggie Grant
Holly Spence
Wednesday, November 06, 2019

This Week’s Healthy Snacks are....Celery, and Kiwi

Celery Facts

Celery seeds are used in medicine to pain relief

It is related to parsley and parsnips

Celery leaves are edible

Celery Nutrition

Rich in Vitamin K, A and C

Great source of fiber

Low in calories

Kiwi Facts

Kiwi provide almost twice as much vitamin C as oranges

The skin on a brown fuzzy kiwi is edible

Kiwi Nutrition

Great source of fiber

Great source of Vitamin C, K and E

Great source of potassium

Great source of folate