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Fresh Fruit & Veggie Grant
Holly Spence
Monday, October 28, 2019

This Week’s Healthy Snacks are Banana’s, Grapefruit, and Oranges

Banana Facts

They can replace eggs in baked goods

Ripe bananas can be refrigerated for 2 weeks

Banana Nutrition

Excellent source of potassium, which helps protect against high blood pressure

Grapefruit Facts

They are a hybrid between an orange and pomelo

They are 75% juice

Grapefruit Nutrition

Great source of Vitamin C

Great source of Vitamin A

Great source of Fiber and Potassium

Orange Facts

Orange tree is the most common fruit tree in the world

Orange trees grow in tropical weather

Orange Nutrition

Great source of Vitamin C

Great source of fiber