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Fresh Fruit & Veggie Grant
Fresh Fruit & Veggie Grant
Holly Spence
Monday, October 07, 2019
This Week’s Healthy Snacks are....Rainbow Carrots, High Bush Blueberries 
Rainbow Carrot Nutrition 

Great source of Vitamin A  

Great source of Vitamin C 

Great source of Beta Carotene, which is good for eye- sight and skin  

Rainbow Carrot Facts 

Purple carrots are sweet with a slight peppery taste 

Red carrots are similar in taste to orange

White carrots are more earthy and sweet     

Blueberry Nutrition 

Great source of fiber 

Great source of Vitamin C  & K 

Blueberry Facts  

Maine is one of the top blueberry growing states 

Blueberries are the second most popular berry 

Highbush berries can grow to 13 feet tall