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Fresh Fruit & Veggie Grant
Fresh Fruit & Veggie Grant
Holly Spence
Wednesday, October 02, 2019
This Week’s Healthy Snacks are Pineapple, Sugar Snap Peas, and Apples
Pineapple Nutrition

Great source of fiber

Great source of Vitamin C

Pineapple Facts

They are picked when ripe, so they should be ready to eat when purchased.

Sugar Snap Pea Nutrition

Great source of fiber

Great source of Vitamin A and C

Sugar Snap Pea Facts

Peas help other plants grow, by using nitrogen in the air, return it to the soil

Sugar Snap Peas have an edible pea pod, where as green peas are shelled before eating.

Apple Nutrition

Great source of fiber

Great source of Vitamin C

Great source of Potassium

Apple Facts

It takes approx. 36 apples to make one gallon of apple cider

Apples are a member of the rose family