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Fresh Fruit & Veggie Grant
Fresh Fruit & Veggie Grant
Holly Spence
Wednesday, September 25, 2019

This Week’s Healthy Snacks are....

Nectarines, Cucumbers, and Red Grapes

Cucumber Facts 

They are about 96% water

They grow on a creeping vine

Cucumber Nutrition

Great source of Fiber, Vitamin C and potassium

Nectarine Facts

They are similar to peaches,but with smooth skin

They are slightly larger than plums

Nectarine Nutrition

Great source of Vitamin A, C and fiber

Grape Facts

On average, there are over 100 grapes in each bunch.

Grapes are one of the oldest cultivated fruits in the world

Grape Nutrition

Great source of Vitamin K, and Vitamin C

Grapes contain copper, which is helpful for building strong tissue